In 1995 at Guwahati, India, a routine family stopover turned into a life-changing moment when my father, an Indian Air Force officer, stepped in to help a severely injured fellow officer and brother. His bravery, empathy, and quick decisions saved not just a man’s life—but his future.

Raised to give without expectations, I learned the hard way that kindness isn’t always returned. But life has a way of circling back. Here’s how I found strength in kindness—even when it felt futile.

With three months to kill before starting a new job, I stumbled into a Vipassana meditation retreat—thinking it would be a quirky experiment. Ten days of silence, no distractions, and confronting inner chaos turned out to be the most profound experience of my life

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